Mini Membership

Our mini membership is designed to provide an accessible entry point to health improvement, offering clients a cost-effective avenue for positive lifestyle changes. Members enjoy monthly access to a private Facebook group, where they receive a continuous stream of new content focused on well-being. This content includes the latest research on health, practical "how-to" techniques applicable to real-life situations, and a supportive community for sharing experiences. The lower cost structure encourages clients to initiate changes at a manageable pace, effectively removing barriers to adopting a healthier lifestyle. For a modest monthly fee, members benefit from 30 minutes of personalized guidance twice a month and weekly access to a 12-week plan for health improvement.